Prepare your mind and heart, take a walk or do whatever will help you set aside concerns over other tasks. Try to arrange your morning so you can be in silence from when you first wake up.
Read and meditate on Scripture, taking time to stop and reflect when God seems to be speaking to you through the text.
Write down your responses to what you've read. Speak to God about these.
Lunch and walk, reflecting on the morning.
Rest or nap.
Think about goals that emerge from the day.
Write down these goals and any other thoughts in a journal. You may want to do this in the form of a letter to God.